Whole30 Beef Stew Recipe - Paleo + GF - Momma Fit Lyndsey (2024)

Published: by Lyndsey Piccolino · This post may contain affiliate links

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Whole30 beef stew made with beef, carrots, potatoes is bursting with flavor! Paleo and gluten free, this healthy crockpot beef stew is delicious for Sunday dinner or any night of the week.

Whole30 Beef Stew Recipe - Paleo + GF - Momma Fit Lyndsey (1)

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  • Whole30 Beef Stew
  • Ingredients You Need to Make This Crockpot Beef Stew Recipe
  • How to Make this Paleo Beef Stew
  • Helpful Tips for Making Beef Stew in the Crockpot
  • Other Whole30 Crockpot Recipes + Dinners You'll Love!
  • Whole30 Beef Stew Recipe
  • Whole30 Crockpot Beef Stew

Whole30 Beef Stew

Beef stew is a no-brainer when it comes to easy weeknight meals! Family friendly slow cooker recipe, check!

This crockpot beef stew goes a step beyond that - it’s Whole30 approved and you can toss it together in less than 10 minutes. Healthy comfort food is one of my favorite meals during the cold months, like this January!

What is better than coming home to a cozy bowl of beef stew on a cold day? There is nothing better than a hearty bowl to fill you up!

This recipe is so easy to meal prep, you will definitely be adding it to your monthly meal plan! It can be made in the slow cooker, or in a Dutch oven on the stovetop.

Ingredients You Need to Make This Crockpot Beef Stew Recipe

Here are the ingredients you need to make it:

Whole30 Beef Stew Recipe - Paleo + GF - Momma Fit Lyndsey (2)
  • Grass Fed organic beef stew meat - I recommend Whole Foods or ButcherBox for this.
  • Carrots
  • Mini red potatoes
  • Beef bone broth
  • Diced tomatoes
  • Onion
  • Mushrooms - Optional but a delicious addition if your family likes them.
  • Garlic
  • Horseradish
  • Dijon Mustard
  • Olive Oil
  • Bay Leaf
  • Salt + Pepper
  • Arrowroot

How to Make this Paleo Beef Stew

Here are the steps to make it:

Whole30 Beef Stew Recipe - Paleo + GF - Momma Fit Lyndsey (3)
  1. Heat oil in a pan. Then, brown stew meat on all sides until brown but not cooked. Add meat to the bottom of the crock pot
  2. Add beef to the crock pot. Drizzle with dijon mustard and horseradish and stir to coat.
  3. Add in all veggies and garlic and season with salt + pepper.
  4. Stir in beef bone broth and bay leaf. Next, cook on low for 6-8 hours or until beef is tender.
  5. Mix arrowroot with water. Add in mixture to thicken. Salt & pepper to taste.

Helpful Tips for Making Beef Stew in the Crockpot

Pick the right kind of meat: When you head to the store, look for beef stew meat. This is usually cut into small cubes and marked accordingly. If you cannot find it (or the meat seems to be cut inconsistently, look for chuck roast and cut it yourself.

Don’t skip the sear: The sear helps to keep the meat tender and seals in the juices during the slow cook.

Beef Stew Storage Tips: Store cooked beef stew in the fridge for up to four days and reheat as needed. To freezer, add cooled stew to a freezer-safe container and freeze for up to 3 months.

Stovetop Beef Stew with a Dutch Oven: This recipe can be made on the stovetop with a dutch oven. Follow the process through adding the bay leaf and then allow the stew to simmer on low for six hours.

How to thicken beef stew: Add 1 tablespoon of arrowroot to 1 tablespoon of water and add once stew is done cooking. Stew will thicken over time.

Whole30 Beef Stew Recipe - Paleo + GF - Momma Fit Lyndsey (4)

Other Whole30 Crockpot Recipes + Dinners You'll Love!

  • Whole30 Pot Roast
  • Air Fryer Chicken Wings
  • Whole30 Meatloaf
  • Instant Pot Carne Asada
  • Whole30 Mediterranean Chicken
  • Instant Pot Chicken Tacos

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Whole30 Beef Stew Recipe

Whole30 Beef Stew Recipe - Paleo + GF - Momma Fit Lyndsey (5)

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4.89 from 9 votes

Whole30 Crockpot Beef Stew

Whole30 beef stew made with beef, carrots, potatoes is bursting with flavor! Paleo and gluten free, this healthy crockpot beef stew is delicious for Sunday dinner or any night of the week.

Course Dinner

Cuisine American

Prep Time 15 minutes minutes

Cook Time 6 hours hours

Total Time 6 hours hours 15 minutes minutes

Servings 6 servings

Calories 344kcal

Ingredients

  • 2 lbs Grassfed Organic Beef Stew Meat
  • 2 large carrots sliced
  • ½ lb mini red potatoes halved
  • 1 quart organic grassfed beef bone broth
  • 1 - 16 oz can diced tomatoes
  • 1 small onion sliced
  • 2 tb garlic grated
  • 1 tablespoon dijon mustard
  • 1-2 tablespoon horseradish
  • 1 tablespoon olive oil
  • 1 bay leaf
  • salt & pepper to taste
  • 1 tablespoon arrowroot
  • 1 tablespoon water

Instructions

  • Heat oil in pan. Season meat with salt + pepper. Brown stew meat on all sides until brown but not cooked.

  • Add beef to crockpot. Drizzle with dijon mustard and horseradish. Stir to coat.

  • Next, mix in all veggies and garlic.

  • Add beef bone broth and bay leaf.

  • Stir until well incorporated. Cook on low for 6-8 hours or until beef is tender. Combine arrowroot with water. Stir in arrowroot mixture to thicken. Salt & pepper to taste.

Notes

Pick the right kind of meat: When you head to the store, look for beef stew meat. This is usually cut into small cubes and marked accordingly. If you cannot find it (or the meat seems to be cut inconsistently, look for chuck roast and cut it yourself.

Don’t skip the sear: The sear helps to keep the meat tender and seals in the juices during the slow cook.

Beef Stew Storage Tips: Store cooked beef stew in the fridge for up to four days and reheat as needed. To freezer, add cooled stew to a freezer-safe container and freeze for up to 3 months.

Stovetop Beef Stew with a Dutch Oven: This recipe can be made on the stovetop with a dutch oven. Follow the process through adding the bay leaf and then allow the stew to simmer on low for six hours.

How to thicken beef stew: Add 1 tablespoon of arrowroot to 1 tablespoon of water and add once stew is done cooking. Stew will thicken over time.

Nutrition

Serving: 1serving | Calories: 344kcal | Carbohydrates: 31.1g | Protein: 41.7g | Fat: 7.2g

Tried this Recipe? Tag me Today!Mention @cookathomemomma or tag #cookathomemomma!

More Whole30 Recipes

  • Best Easy Guacamole Recipe (No Onion or Cilantro)
  • Air Fryer Mahi Mahi Recipe (Cook in 10 Minutes!)
  • 10 Minute Argentine Red Shrimp in the Air Fryer
  • Best Crock Pot Roast Recipe with Potatoes and Carrots

About Lyndsey Piccolino

Reader Interactions

Comments

  1. Sara

    I am giving this recipe 3 stars as I found it to be quite bland. I followed the recipe exactly and will be adding to it this evening to try to make it more interestingz

    Reply

    • Lyndsey

      Sorry it didn't work out for you! You can always add more salt and pepper or other seasonings per your taste.

      Reply

  2. Meagan

    Can you use the instant pot for this?
    What timing would you use ?

    Reply

    • mommafitpgh@gmail.com

      You can! I would sear the meat on all sides using the saute mode and some oil then cook on manual high pressure for 30 minutes.

  3. Jessica

    Is there a substitute for arrowroot? I don’t have that on hand.

    Reply

    • mommafitpgh@gmail.com

      xanthan gum works! you can also use cornstarch but not if you are keeping it whole30 compliant

      Reply

  4. Kim

    If cooking on high, how long should it cook for?

    Reply

    • mommafitpgh@gmail.com

      I would recommend it on low so the beef cooks more tenderly.

      Reply

  5. mkayjay

    Hello! Are potatoes Whole30 compliant?

    Reply

    • mommafitpgh@gmail.com

      yes all potatoes are Whole30 compliant.

      Reply

  6. Nicole

    Whole30 Beef Stew Recipe - Paleo + GF - Momma Fit Lyndsey (10)
    About how many servings does this make?? I'm attempting to calculate macros. Do you happen to have them?

    Reply

    • mommafitpgh@gmail.com

      Just added the nutrition label! Sorry I must have missed that 🙂 Servings are 6 and macros are 7.2g f, 31.1g carbs, 41.7g protein per serving.

      Reply

      • Jeremy

        Are you sure about the nutrition facts? I followed the recipe exactly, and split the liquid, meat, and veggies evenly into 6 portions and I have never been so full after supposedly eating only 344 calories(could barely finish it). That usually only happens to me with 750+ calorie meals. Trying to track everything right now, so this would be very helpful!

        Great recipe and tastes amazing though!

      • mommafitpgh@gmail.com

        yep it's correct! I double checked it just to be sure 🙂 I use a nutrition calculator from a food blogging expert (Nutrifox) to calculate the nutrition info. Hope that helps!

  7. Roxanne

    Whole30 Beef Stew Recipe - Paleo + GF - Momma Fit Lyndsey (11)
    Do we cook on high or low?

    Reply

    • mommafitpgh@gmail.com

      8 hours on low!

      Reply

  8. Elise

    Can I freeze this and cook it later? And if so, do I brown the meat before freezing?

    Thanks!

    Reply

    • mommafitpgh@gmail.com

      yes! I have some in my freezer right now :). Def brown it before, it will taste better and hold in the moisture.

      Reply

  9. Ter

    Do you add the mushrooms and diced tomatoes anytime, then stir and cook for 6-8 hours? (Do not see that in the instructions)
    Thank you!

    Reply

    • mommafitpgh@gmail.com

      yep! everything cooks together for 8 hours

      Reply

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Whole30 Beef Stew Recipe - Paleo + GF - Momma Fit Lyndsey (2024)
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