New shoes, heel pain (2024)

M

Maui19

Hall of Fame
  • May 21, 2017
  • #1

I played a couple hours of tennis in a brand new of shoes a couple days ago. That night, I was awakened with significant pain in my heel. Weighting the heel while twisting made it hurt quite a bit. However as I went through the day, the pain gradually subsided, and the next day it was gone completely. I am 95% sure the pain was caused by the new shoes. I like the shoes--the are super comfortable and supportive. I am thinking of trying them with some Sole or Superfeet insoles to see if that solves the heel problem.

Thoughts?

BlueB

Legend
  • May 21, 2017
  • #2

What shoes and what part of the heel?

Sent from my SM-G930W8 using Tapatalk

milk of amnesia

Hall of Fame
  • May 21, 2017
  • #3

My thoughts are that you should return the shoes and get a new pair that doesn't cause significant pain in the heel. Inserts are for support but they can't fix the kind of substantial problems you describe. Your current shoes don't fit your feet correctly. Invest in shoes that don't cause problems - you won't regret it.

Mr.Lob

G.O.A.T.
  • May 22, 2017
  • #4

milk of amnesia said:

My thoughts are that you should return the shoes and get a new pair that doesn't cause significant pain in the heel. Inserts are for support but they can't fix the kind of substantial problems you describe. Your current shoes don't fit your feet correctly. Invest in shoes that don't cause problems - you won't regret it.

Well, he played two hours on the shoes. He can't return them.

ByeByePoly

G.O.A.T.
  • May 22, 2017
  • #5

Maui19 said:

I played a couple hours of tennis in a brand new of shoes a couple days ago. That night, I was awakened with significant pain in my heel. Weighting the heel while twisting made it hurt quite a bit. However as I went through the day, the pain gradually subsided, and the next day it was gone completely. I am 95% sure the pain was caused by the new shoes. I like the shoes--the are super comfortable and supportive. I am thinking of trying them with some Sole or Superfeet insoles to see if that solves the heel problem.

Thoughts?

I always toss the cheap insoles that come with these $100 shoes. Maybe if we paid $150, they would provide something other than cr@p insoles.

I have played with Sof Sole Airr orthotic for years. I think they saved my achilles years ago. They are thick, so they do add weight, and you have to have enough room in the shoe for them.

milk of amnesia

Hall of Fame
  • May 22, 2017
  • #6

Mr.Lob said:

Well, he played two hours on the shoes. He can't return them.

I probably shouldn't admit this... a few years back I purchase a pair of Asics from a certain internet tennis equipment store. The first time I played in the shoes I thought they were the best ever. Then, the second time, my feet started hurting while playing. The third time it was even worse. By the end of the week my feet were in pain and I knew I had to stop wearing the shoes. So...I took a scrub brush and scrubbed every speck of dirt off the shoes, I put the labels back on, wrapped them back up in their wrapping, put them back in the box and sent them back...and the internet store was none the wiser.

Mr.Lob

G.O.A.T.
  • May 22, 2017
  • #7

milk of amnesia said:

I probably shouldn't admit this... a few years back I purchase a pair of Asics from a certain internet tennis equipment store. The first time I played in the shoes I thought they were the best ever. Then, the second time, my feet started hurting while playing. The third time it was even worse. By the end of the week my feet were in pain and I knew I had to stop wearing the shoes. So...I took a scrub brush and scrubbed every speck of dirt off the shoes, I put the labels back on, wrapped them back up in their wrapping, put them back in the box and sent them back...and the internet store was none the wiser.

LOL. When I first looked at my new shoes I wondered if they had been worn before. Tags were still on them though. But I walked gingerly on my carpeted floor for a few minutes before deciding my shoes didn't fit. Left all tags on.

Bought a N.B 928 walking shoe for work. Felt really good at first. Then started hurting the arches of my feet after a week or so. A $110 shoe. Maybe I can sell it on ****. New shoes, heel pain (7)

M

Maui19

Hall of Fame
  • May 23, 2017
  • #8

I can still return the shoes (I think) because the store I purchased them from has a 100% satisfaction guarantee. But I have thought about it a lot and going to try some orthotics (which I have in all my other tennis shoes) and play for an hour and see what happens. I love how these fit, and my feet have always gotten along well with this manufacturer. We shall see...

Fintft

G.O.A.T.
  • May 24, 2017
  • #9

Dr Scholl's active gel insoles

M

Maui19

Hall of Fame
  • May 26, 2017
  • #10

I put in my Sole insoles and played in these shoes. No problems now whatsoever. That's a relief. Thanks for the all thoughts and suggestions!

milk of amnesia

Hall of Fame
  • May 26, 2017
  • #11

Mr.Lob said:

LOL. When I first looked at my new shoes I wondered if they had been worn before. Tags were still on them though. But I walked gingerly on my carpeted floor for a few minutes before deciding my shoes didn't fit. Left all tags on.

Bought a N.B 928 walking shoe for work. Felt really good at first. Then started hurting the arches of my feet after a week or so. A $110 shoe. Maybe I can sell it on ****. New shoes, heel pain (10)

If you bought them directly from New Balance, you should be able to return them within a month - at least that's what their policy was when I returned running shoes that I realized wouldn't work out after 20 miles of running. New Balance has a very generous return policy.

milk of amnesia

Hall of Fame
  • May 26, 2017
  • #12

Maui19 said:

I put in my Sole insoles and played in these shoes. No problems now whatsoever. That's a relief. Thanks for the all thoughts and suggestions!

I'm glad it worked out!

chikoo

Hall of Fame
  • May 27, 2017
  • #13

Maui19 said:

I can still return the shoes (I think) because the store I purchased them from has a 100% satisfaction guarantee. But I have thought about it a lot and going to try some orthotics (which I have in all my other tennis shoes) and play for an hour and see what happens. I love how these fit, and my feet have always gotten along well with this manufacturer. We shall see...

Go Boost.

milk of amnesia

Hall of Fame
  • May 27, 2017
  • #14

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New shoes, heel pain (2024)

FAQs

New shoes, heel pain? ›

Heel pain from shoes is often due to poor arch support and pressure on your Achilles tendon or plantar fascia. If you're having difficulty figuring out which shoe works best for your feet, Dr. McAlister can help.

Why do my heels hurt with new shoes? ›

Heel pain from shoes is often due to poor arch support and pressure on your Achilles tendon or plantar fascia. If you're having difficulty figuring out which shoe works best for your feet, Dr. McAlister can help.

How do I stop my heels from hurting with new shoes? ›

Wear Plasters

This is particularly important when wearing new shoes for the first time. Popping a plaster on the back of your heels will not only protect them from rubbing and friction, they will also provide an extra layer between your foot and the shoe which will improve the fit.

How long does it take for new shoes to stop hurting? ›

Breaking in new shoes, especially leather ones, isn't an overnight process. Breaking in can take anywhere between several days to a couple of weeks of regular wear, depending on the shoe material.

How do you fix heel pain in shoes? ›

If you need to, you can buy a heel cup, felts pads, or shoe inserts to comfort your heel. You should call your doctor if your heel pain does not get better after two or three weeks of home treatment.

Is it normal for feet to hurt with new shoes? ›

It's normal for new shoes to require an adjustment period, it is not normal for new shoes to cause more than a slight discomfort to your feet. If you're finding yourself getting excessive blisters or feeling pain as you wear the shoes, it's best to return them for a different style or brand.

Can new shoes make plantar fasciitis worse? ›

New shoes

Trying a new style of shoes will sometimes trigger plantar fasciitis if they do not provide the proper support that you need. Shoes that are too flexible may cause added tension to the plantar fascia ligament, and different padding distribution may alter your footstrike as you walk or jog.

How do I stop my new shoes rubbing the back of my heel? ›

How to Stop Shoes From Rubbing the Back of Your Heel?
  1. Change the socks you wear. ...
  2. Use adhesive tape or pads. ...
  3. Apply powder to fight moisture. ...
  4. Use orthotics. ...
  5. Make sure your shoes are the right size. ...
  6. Make sure you know your shoe size. ...
  7. Keep your feet (and shoes) dry. ...
  8. Protect injured parts of your foot.
May 25, 2023

How do you soften heels fast? ›

Exfoliate weekly

Once a week, set aside some time to exfoliate your feet and heels. Soften them in warm water for 10-15 minutes first, then use a foot scrubber to exfoliate any dead skin. Be sure to add moisturizer after exfoliating is complete.

How uncomfortable should new shoes be? ›

Sometimes, new shoes can be exceptionally uncomfortable and even painful at first and then turn into the comfiest pair you own. You definitely want to try to avoid painful blisters, ingrown toenails, overpronation, unnecessary rubbing, sore feet, and heel pain, which is why slow and steady is usually the way to go.

What makes heel pain go away? ›

Rest, rest, rest

The best thing you can do for your heel pain is to rest as much as you can. Plantar Fasciitis is an issue that is caused by overuse of the feet. Whether it be sports, running, walking, or even normal everyday use with improper footwear, it can all cause your plantar fascia to become inflamed.

Why won't my heel pain go away? ›

Several possible conditions might be causing your heel pain, including a bone tumor, Haglund's deformity, a heel spur, osteomyelitis, Paget's disease of bone, peripheral neuropathy, plantar fasciitis, reactive arthritis, rheumatoid arthritis, sarcoidosis, stress fractures, or tarsal tunnel syndrome.

What are red flags in heel pain? ›

The first red flag is a sharp, stabbing pain in the heel or arch of your foot that doesn't subside with rest. This persistent pain could suggest an inflammation that's growing severe, requiring immediate medical attention. Second, if you notice swelling, redness, or warmth in your foot, it's another serious sign.

Why do new shoes feel tight at first? ›

new shoes sometimes take a wee while to accept your foot comfortably. moving up a size may help, but if they are the same style, they may also have a tight toe box.

Are new shoes tight at first? ›

The new shoes feel tight around the toes, they rub at the heel, and they pinch with every step. They felt great at the store. What happened? It's the dreaded break-in period, when a new shoe rubs against tender feet, causing blisters and abrasions, until shoe and foot find a way to conform to each other in harmony.

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