Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (2024)

These 10 easy gluten free chicken recipes are the very best in everything from baked chicken casseroles and chicken fingers to take-out style orange chicken and fried chicken that tastes just like KFC. Let's get started!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (1)

Unless you're a vegetarian (if so, this post is definitelynot for you!), most everyone eats (and cooks) a fair amount of chicken. I know I cook it quite a lot.

And if you're anything like me, most of it is skinless, boneless chicken breasts. Since these days I buy less meat than I used to, I like to have a plan in mind for how I'm going to prepare the breasts so I know I'll get the most out of my purchase.

My children do love a simple marinated, grilled chicken breast, but I rarely serve just that. I find that, the plainer the meat preparation, the more meateveryone expects to eat!

I really like Perdue's Perfect Portions, which are cage free (if not organic), and organic Bell & Evans chicken, which are humanely raised and organic. Both go on sale regularly, and that's when I buy them.

Oh, and one last tip before we get to the gluten free chicken recipes: If you have chicken breast that has nearly reached its date, make it plain (either in the oven or on the grill) with salt, pepper and olive oil.

Place the chicken on a lined rimmed baking sheet in the center of a 375°Foven and bake until it'sis opaque throughout and reaches 160°F on an instant-read thermometer (about 20 minutes). Remove itfrom the oven and allow it to rest for about 5 minutes before cutting it into 1-inch square pieces.

Cool completely, place in a freezer-safe zip-top bag, and freeze until you're ready to use it, for example,in the first recipe on this list….

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (2)

A creamy, cheesy chicken dinner, packed with an easy ranch cream sauce, bacon and all the right spices. This gluten free chicken bacon ranch casserole is the perfect comfort food!

You can start this recipe with raw chicken breasts and cook them as directed in the recipe, or use already-cooked chicken breasts cut into cubes, toss with the amazing easy homemade ranch dressing, and continue with the rest of the recipe.

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (3)

This easy recipe for Asian chicken lettuce wraps is made with sesame oil,soy sauce, garlic, rice vinegar and wine, andjusta touch of honey. A family favorite in my house.

The simple sauce is amazing on any sort of poultry or pork. Make it ahead and store it in the refrigerator, then give it a good shake and a whisk before using it on some stir-fried chicken. Dinner in a snap!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (4)

If you’re looking for an easy, make-ahead casserole that the whole family will love, you can’t do better than this gluten free chicken fajita bubble bake. All the taste of fajitas, made in a single skillet and then baked to perfection in the oven.

Make it as directed with prepared gluten free biscuit cubes, or try making it topped with my gluten free drop biscuits. Whichever is easiest for you!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (5)

Gluten free buttermilk coconut chicken fingers. How many times a week are youlooking to make something for dinner that will make your hungry family happy but still make you smile, knowing that you gave them something good to eat that didn’t take forever? If you're me, it's basically every single night.

These crispy chicken fingers are just the thing to delight everyone—even the cook. Don't forget the tasty, easy dipping sauce!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (6)

This simple recipe for gluten free chicken and dumplings is so easy, with make-ahead biscuits and make-ahead cream of chicken soup. It’s also amazing with leftover holiday ham or cubed turkey.

Satisfy your craving for Chinese takeout with this recipe for crispy and tender gluten free sesame chicken that’s packed with flavor.

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (8)

By popular demand, super easy Chinese-style gluten free orange chicken.If you’ve ever wished that Panda Express would make their orange chicken gluten free, this is the recipe for you.

Intense orange flavor and baked, not fried, chicken bites makes this way better than mall-style orange chicken. And of course it's safely gluten free, so you'll want to make it tonight!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (9)

Try this easy recipe for gluten free chicken parmesan and enjoy tender, juicy chicken breasts with the beautifully crisp crust that you remember. Erin from Texanerin Baking showed us her secret to the best tomato sauce, and how to make sure your chicken parm crust stays beautifully crisp.

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (10)

This recipe forgluten free Chinese-style lemon chickenmakes the bite-sized, pan fried chicken with an easy tart and sweet sauce that will make it easy to ditch the take out any night of the week.

If you have a really good wok (I finally got a good one, so now I'm constantly looking for excuses to use it), instead of pan-frying the chicken, you can stir fry it in less than 2 tablespoons of oil. Much less mess, and healthier too!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (11)

Missing that extra-special blend of 11 herbs and spices in KFC chicken now that you’re gluten free? This gluten free fried chicken will be a welcome addition to your family traditions!

Looking to make it healthier? Try my baked “fried” chicken with those same 11 herbs and spices. You'll be amazed by how delicious and juicy it still is.

P.S. I think it's hilarious that the Colonel officially switched to “KFC” from “Kentucky Fried Chicken” years ago. We know the “F” stands for “Fried” anyway, Sir.

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (12)

P.S. If you're looking for more than just gluten free chicken recipes, try my full gluten free recipe index. There are over 850 free GF recipes!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (2024)

FAQs

What is a good gluten-free breading? ›

Other Ideas for Gluten-Free Breading:

Brown rice flour. Crushed corn chips (or potato chips) Crushed Brown Rice Crispy Cereal. Crushed corn flakes.

What is the best food for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

How do you get breadcrumbs to stick to chicken without flour? ›

A quick, light spray of aerosol oil spray will do. Another alternative is coating the chicken in a layer of mayonnaise and then breadcrumbs. Omit the flour and eggs.

Can you get gluten-free KFC? ›

There are some gluten free options at KFC, such as its green beans, corn on the cob, and uh… a few dipping sauces. So is KFC gluten free? Absolutely not if you're craving fried chicken, biscuits, mac and cheese, or even some fries.

What gluten free flour is best for breading? ›

Brown Rice Flour

It's the primary base flour in our Gluten-Free Flour Blend, and also makes a great breading for things like Crispy Shallots.

What can I use instead of breadcrumbs for gluten-free? ›

Substitution / Alternatives For Gluten-Free Breadcrumbs
  • Homemade almond flour or almond meal.
  • Corn flakes (not all corn flakes are gluten free, so be sure to check ingredients)
  • Gluten-free crackers.
  • Rolled oats (used certified gluten free)
  • Crushed nuts.
  • Gluten free pretzels.
  • Potato chips.
  • Rice or Corn Chex cereal.
Apr 22, 2020

What to avoid when cooking gluten-free? ›

If You're Given the Green Light to Cook

When you're eating gluten-free, you must avoid the grains wheat, barley, rye, and most oats. This is tricky because these grains and ingredients made from them are included in many packaged products.

What do gluten-free people miss out on? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients.

What happens if you are celiac and continue to eat gluten? ›

For people with coeliac disease, even small amounts of gluten can damage the lining of the small intestine (bowel), which prevents the proper absorption of food nutrients. Inflammation also occurs elsewhere in the body. If you have coeliac disease, inflammation and damage can occur even if you have no symptoms.

What can I use instead of breadcrumbs to coat chicken? ›

Cornflakes are classic breading material, but any grain-based, not-too-sweet cereal works great as a stand-in for traditional breadcrumbs. Corn or rice Chex, Wheaties, and even savory granola and oat-based cereals would make a great crust for your chicken breast or fish filets.

What can you use instead of breadcrumbs for breaded chicken? ›

There are several alternatives you can use, such as crushed cornflakes, crushed crackers, panko breadcrumbs, grated Parmesan cheese, or even ground nuts like almonds or pecans. These alternatives can provide different flavors and textures to your breaded chicken.

What do you coat chicken with before breading? ›

First, the raw chicken is lightly coated in flour, which absorbs excess moisture and helps the next layer adhere. Second, the chicken is dipped in beaten egg. And third, the cutlet is coated in fresh breadcrumbs, which cling evenly to both sides thanks to the coating of egg.

Does Taco Bell have anything gluten-free? ›

Our Power Menu Bowl and Black Beans & Rice are among the options made without gluten.

Do McDonald's do gluten-free? ›

The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...

Does Subway gluten-free? ›

The delicious finish

***Our Gluten Free Bread is manufactured in a gluten free facility, however, as other ingredients in our stores contain gluten and products are prepared on shared equipment, our Gluten Free Breads may come in contact with gluten as we prepare your meal.

What can I use instead of panko for gluten free? ›

Gluten-free alternatives:
  1. Grains: Quinoa, brown rice, millet, amaranth, teff, sorghum, oats (certified gluten-free for celiac disease).
  2. Pseudo-cereals: Buckwheat, chia seeds.
  3. Flours: Almond flour, coconut flour, chickpea flour (gram flour), tapioca flour, potato flour.
  4. Starches: Arrowroot starch, potato starch.
Oct 5, 2023

Is panko breading gluten free? ›

Yes. Providing Panko Breadcrumbs are made with gluten free bread and are processed and cooked in a gluten-clean environment, they are safe for people with Coeliac Disease (Celiac) and other gluten or wheat avoidant conditions.

What is a gluten free substitute for flour when frying? ›

Almond flour: Almond flour is a low-carb, gluten-free alternative to wheat flour that can be used as a coating for fried chicken or as a binding agent in meatballs or meatloaf. Almond flour is high in fat and protein, which can help to make the coating or meatballs more tender and moist.

What is the best gluten free flour blend for frying? ›

Almost any gluten free flour will work well for frying. One of my favorites is Bob's Red Mill All Purpose Flour in the Red Bag. It contains some bean flour, and this really lends itself to savory recipes. Try it with this Gluten Free Chicken Fried Steak recipe.

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