Dandelion Pesto Recipe for Foraged Health — All Posts Healing Harvest Homestead (2024)

NOTE: This article is about my best recipe for foraged dandelion greens gourmet pesto. Yes, survival food and foraged edibles can be gourmet…and easy too. Identifying dandelion is easy once you know what to look for! Read on for identification tips and the recipe!

Are you a hater of dandelions?

So many people in these modern days are! It’s sad and surprising that such a beautiful and useful plant is looked down upon as a noxious weed, a pest in the stuffy golf-courses and pristine lawns of suburban homeowners. It’s an embattled weed all over the United States.

Luckily, awareness is growing in favor of this powerful plant medicine that grows willingly and so lovingly in our yards and gardens, providing it’s mineral-rich leaves and inulin-rich roots. The flowers are high in allantoin, which is cell-regenerative too. It’s an amazing plant!

Dandelion has so many incredible health uses and benefits. I’ve written aboutin this article. I hope you’ll check it out for more information on this oft-maligned herbal ally of ours—especially because there are some dandelion lookalikes, such as sow thistle, to be aware of.

Survival food and foraged wild edibles do not have to taste bad! No-sir-ee!

Herbs such as lambsquarters, wild fennel, juniper berries, and rose hips have more than just medicinal uses! They can be made into some healthy, delicious, and even gourmet foods to nourish and support our bodies!

Dandelion (Taraxacum officinale) is no exception!

You need to watch out for a few things in order to properly identify it, but once you know exactly what to look for, you’ll find you have a wild harvest delicious feast in front of you!

With no further ado, here’s one of my favorite dandelion recipes I’d like to share with you! I know once you try this, you’ll be making this delicious, easy herbal pesto with these lovely spring greens every year!

Want to learn more about using herbs practically in your daily life for health and medicine? Consider one or more of our herbalism and aromatherapy courses!

FTC Disclosure: There are affiliate links scattered here and there throughout this article. If you click through and make any kind of purchase, I may earn a small commission at no extra cost to you.

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Dandelion Leaf Herbal Pesto Recipe

Pesto is one of my favorite condiments and sauces. I love it as a dip, I love it on my noodles, I love it on my eggs….heck, I love it just by itself!

Luckily, it’s healthy and good for you!

This recipe uses the leaves of new spring dandelions. You’ll want to make this in spring through early summer because once the hot summer temperatures come, the greens turn very bitter. So, now is the time to get your pesto made! You can even freeze it for later use too.

If you don’t have dandelion greens handy, other spring greens such as cleavers, creasy greens, chickweed, etc. can be used also!

Dandelion Pesto Recipe for Foraged Health — All Posts Healing Harvest Homestead (4)

Ingredients for Dandelion Leaf Pesto

1/2 cup hard cheese such as parmesan or asiago

1/2 cup favorite nuts (walnuts, pine, mixed nuts, cashews…whatever suits your fancy)

2 or 3 cloves garlic

1/2 to 3/4 cup olive oil

3 cups or large handfuls of dandelion leaves (you can also use chickweed, leeks, chives, cleavers too)

A bit of salt to taste

Pepper if you like

As you can see, there is a LOT of room for some flexibility in this recipe!

Dandelion Pesto Recipe for Foraged Health — All Posts Healing Harvest Homestead (5)

Directions for Making Dandelion Leaf Pesto

Step 1)

Place all of your ingredients into a food processor except for the olive oil.

Step 2)

Puree until all is somewhat chopped and mixed.

Step 3)

Drizzle your olive oil in until it’s the consistency you like. Some people love lots of olive oil, and others not so much. You get to pick!

Step 4)

Remove into a clean glass jar. It’s ready to enjoy!

That’s it!

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How to Eat Your Wild Foraged Homemade Pesto

I love my pesto on crackers!

You can serve it up as a topping on eggs.

It’s great stirred into soups and stews!

You can substitute it for pizza sauce and make one of those gourmet fancy pizzas instead!

Add it to your morning eggs and toast.

Bake it into your homemade bread!

Use it as an addition to salad dressings or make salad dressing with it.

It’s a great side next to your meat dishes, like roast.

Serve it up as a fancy dip at your next party

Add it to your spaghetti sauce or use it instead of your spaghetti sauce

As a topping on quiche!

As you can see, there are so many options for this lovely condiment! AND, it’s good for you!

Dandelion Pesto Recipe for Foraged Health — All Posts Healing Harvest Homestead (7)

Dandelion Pesto Recipe for Foraged Health — All Posts Healing Harvest Homestead (9)

Final Thoughts on Spring Greens and Dandelion Leaf Pesto

I’ll be honest: I wasn’t sure about this when I started. I knew dandelion greens were delicious and healthy in salad, but would they really make a great pesto? After all, they don’t taste much like basil!

I’m so glad I tried this out!

I’m actually ashamed to confess: Mr. V. and I ate the whole batch in two days.

I know. I know! That’s a lot of pesto!

Oh, well, at least I know I got the benefits of knowing what’s in it. No chemicals in my food over here. Nope. This recipe is one way you can be sure you’re eating clean.

Also, when you find out just how good dandelion is for you, I’m sure the momentary gluttony can be excused.

Right?

I do hope you’ll try this tasty pesto this spring. And if you want to freeze some up for later, I say go for it! I have a friend who likes to use ice cube containers to freeze hers, and that’s what I’m going to try when I make this again….tomorrow. Only I’m going to have to make a triple batch!

Do you make your own pesto? If you have other ideas for how to use it, let us know in the comments!

And don’t forget to check out our herbalism course line up! Just click the image below:

Hugs, Health, and Self-Reliance,

Heidi

P.S. I hope you’ll sign up for the newsletter and never miss a thing! You’ll also get immediate access to the Resource Library, which is a growing wealth of eBooks, guides, checklists, and lots more for your self-reliance journey!

Dandelion Pesto Recipe for Foraged Health — All Posts Healing Harvest Homestead (12)

Dandelion Pesto Recipe for Foraged Health — All Posts Healing Harvest Homestead (13)

Dandelion Pesto Recipe for Foraged Health — All Posts Healing Harvest Homestead (14)

Disclaimer: I am not a medical doctor. In no manner, stated or implied, is any content here or elsewhere, meant or implied to treat, cure, diagnose, or prevent any disease or illness. Please be sure to seek medical attention before using herbs and essential oils.

Dandelion Pesto Recipe for Foraged Health — All Posts Healing Harvest Homestead (15)

Recipes,

Heidi Villegas, MA, CA, Herbalist

dandelion pesto recipe, spring greens pesto, foraging, wild harvesting, dandelion leaves, dandelion

2 Comments

Dandelion Pesto Recipe for Foraged Health — All Posts Healing Harvest Homestead (2024)

FAQs

How much dandelion tincture should you take? ›

Fresh roots and leaves are often consumed in salads. The German Commission E Monographs recommends 3 to 4 g of the root or 10 to 15 drops of root tincture twice a day, or 4 to 10 g of the leaves or 2 to 5 mL of leaf tincture 3 times a day.

What are the benefits of dandelion tincture? ›

The potential benefits of dandelion include:
  • Providing antioxidants. Antioxidants work to neutralize the harmful effects of free radicals. ...
  • Reducing cholesterol. ...
  • Regulating blood sugar. ...
  • Reducing inflammation. ...
  • Lowering blood pressure. ...
  • Aiding weight loss. ...
  • Reducing cancer risk. ...
  • Boosting the immune system.

Is dandelion tincture safe? ›

It is possibly safe when taken in larger amounts. Dandelion might cause allergic reactions, stomach discomfort, diarrhea, or heartburn in some people. Pregnancy and breast-feeding: There isn't enough reliable information to know if dandelion is safe to use when pregnant or breast-feeding.

What is the most effective way to take dandelion root? ›

Traditionally, the root was roasted and consumed as a beverage, while the leaves were used in salads, soups, and sandwiches. Today, it's still used in very much the same way, most popularly in tea and as a coffee substitute that acts as a dandelion-root detox. It's also available in capsules, powders, and extracts.

Who should not take dandelion tincture? ›

If you are allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion. In some people, dandelion can cause increased stomach acid and heartburn. It may also irritate the skin.

Is dandelion tincture good for the heart? ›

Some compounds in dandelion may decrease triglyceride and cholesterol levels, which are key risk factors for heart disease.

What is the spiritual use of dandelion? ›

Some people use dandelions to enhance psychic abilities. In his Encyclopedia of Magical Herbs, author Scott Cunningham recommends the use of dandelion roots in a tea to aid in divination and prophetic dreaming.

Is it okay to drink dandelion tea every day? ›

You can drink dandelion tea every day. “Recommendations are two to three times a day,” says Geib. “Start your day with a cup of dandelion root tea and build it up slowly. Its diuretic properties can increase urination, so go gentle and let your body adjust to it first.”

What happens when you drink dandelion root tea every day? ›

Dandelion tea is high in vitamin A and vitamin C, both of which boost the immune system and encourages healthy cell growth. It also helps our eyesight and reduces the signs of premature aging. Dandelions are also brightened with vitamin K which helps bone health and is essential to blood clotting.

How to make dandelion tincture? ›

In an air-tight container, pour vodka over the chopped dandelion roots, completely covering them. 3. After a quick stir, seal the container and allow it to sit in a cool dark place for 1 - 3 months, dandelion roots need at least 1 month to infuse into the tincture.

Can you eat dandelion flowers raw? ›

The quintessential weed, dandelions are rich in vitamins A, C, and K. They also contain vitamin E, iron, calcium, magnesium, potassium, and B vitamins. 2 Every part of this flowering herb, from the roots to the bright-yellow blossoms, can be eaten raw or cooked.

What is the slang for dandelion? ›

The dandelion's supposed medical benefits are alluded to in nicknames like heart-fever grass and live-long. There's also dog-posy and dog-stinker, both of which tie in with the Italian 'dog-pisses'.

How many cups of dandelion tea should you drink a day? ›

According to Keene, many people drink dandelion tea daily (with some drinking it up to four times per day). “[Drinking dandelion tea] any time of day is completely fine because it is caffeine-free, but there are two times of the day I would recommend not having it,” instructs Ross.

What does dandelion root do to hormones? ›

Dandelion Root

Not only does it metabolize this important hormone, but it also helps eliminate it, whether the estrogen is from natural sources or from artificial sources such as hormone-replacement therapy, plastics, or plants. To keep metabolism and elimination working well, we want to nourish the liver.

Does dandelion cleanse the colon? ›

It helps to detox the liver, gallbladder, kidneys and blood, and also regulate bowel motions. The root is used for the liver and colon and the leaves are used as a diuretic to gently flush toxins through the kidneys. Dandelion is rich in vitamin C and antioxidants which helps protect cells from toxin damage.

How much of my tincture should I take? ›

For your first week, a good rule of thumb is to start with the most basic dose of 0.25ml. Days 1-4: Take 0.25ml of your chosen tincture once in the morning and once at night.

How many drops of herbal tincture should I take? ›

Many tincture bottles will recommend something in the range of 20-60 drops 3-4 times a day, and this is a good standard for many people.

How many tinctures can you take a day? ›

Herbal tinctures are STRONG and powerful, and you don't need to take much at a time. Adults should take 20-40 drops of a tincture, repeated two to four times per day. Many herbs work over time, and these tinctured herbs can be taken once or twice daily.

How much dandelion extract per day? ›

Table 1
Dandelion PreparationDoseEffect
1% extract250 g/day for 1 monthAntioxidant effect and hypolipidemic properties
95% ethanol extract400 mg/kgAnti-obesity effect
Ethanolic extract150 and 300 mg/kg for 10 weeksAnti-obesity effect
60% ethanolic extract300 mg/kg body weight (BW)/day for 8 weeksAnti-obesity effect
19 more rows
Mar 24, 2022

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