Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

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Cocoa roasted almonds are so easy to make at home! And with just 4 simple ingredients – honey, cocoa powder, salt and the almonds themselves – they’re much healthier than the store bought kind.They’re a healthy, cocoa dusted, holiday-inspired snack so tasty you’ll find yourself making it all year long. Sweet, savory, and so easy to create, they’re perfect to serve at parties, wrap up as gifts, or snack on all by yourself!

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Cocoa Roasted Almonds Recipe - Feasting not Fasting (1)

Cocoa roasted almonds are sweet, chocolatey, and nutty, with a tinge of saltiness. They’re so incredibly easy to make too! All you need is about 15 minutes and four ingredients.

Have you ever tried the store bought cocoa roasted almonds? My sister got me hooked on the Blue Diamond cocoa dusted almonds sold in 100-calorie packs years ago. Emerald Nuts has a great version too. BUT, like most off the shelf items, they’re full of junk that your body doesn’t need. In my version we do away with all those extra hard to pronounce ingredients and just use natural honey, salt, and cocoa instead.

Not only are they one of my favorite healthy snacks, but roasted nuts always bring back memories of Christmas time for me, and I know I can’t be the only one! Between those and my sweet and spicy pecans recipe, having nutritious high protein treats on hand keeps me from overdoing it on unhealthy snacks.

Of course they can satisfy chocolate cravings any time of year, but there’s just something about the holidays that makes them even more delicious. They fill the house with a nutty aroma too!

This cocoa almonds recipe took some testing. I wanted them to be a good balance of sweetness, rich chocolate flavor, and saltiness without adding too much sugar. After four or five recipe attempts, I got this onejustright. I couldn’t be happier with how they turned out!

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Are Cocoa Roasted Almonds Healthy?

Yes! Unlike pre-made varieties that often contain loads of added sugar and weird preservatives, these cocoa dusted almonds are made with all natural ingredients that are loaded with nutrients. As a result, they’re a great way to curb your sweet tooth while also fueling your body with healthy fats, fiber, Vitamin E and antioxidants.

While I love chocolate coated almonds, this version is lightly dusted in cocoa powder instead of dipped in actual chocolate, making it a much healthier snack alternative. It’s a sweet treat without all of the added sugar and preservatives. If you’re truly craving something decadent though, these pomegranate dark chocolates make for a delicious snack too.

This healthy snack recipe is naturally gluten free, dairy free, paleo and low carb to meet a variety of dietary needs. They’re vegetarian and can be vegan by swapping the honey for agave syrup too.

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Ingredients

  • Almonds – make sure to use raw unsalted almonds or they’ll get over toasted! I buy mine at Costco where they’re cheapest and good quality, free from any shell fragments.
  • Cocoa powder – Technically, any unsweetened pure cocoa powder will do. However, given that there are so few ingredients, why not go all out with a truly decadent real cocoa option like Ghiradelli? Trust me, you can taste the difference with this one, and the rich flavor makes your almonds even more irresistible.
  • Honey – Just a touch of honey helps sweeten the nuts and balance out the bitter taste of cocoa. To keep this recipe vegan, you could easily swap it out for agave syrup or pure maple syrup if you prefer.
  • Sea salt – The finishing touch to create the perfect balance of sweet and salty.
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How to Make the Best Cocoa Roasted Almonds

Once you realize how easy these cocoa almonds are to make, you’ll never go back to store-bought again! They only take about 10-15 minutes of active time and under 20 minutes total.

  1. Bake the almonds in a single layer on a baking tray for 6 minutes. Then, remove them from the oven, give them a shake, and roast them again for 5-6 minutes. You can use parchment paper for less clean up but the pan rinses easily so there isn’t really a need to.
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  2. Once roasted, let the almonds cool for just a few minutes before placing them in a bowl and tossing them with honey.
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  3. Add the cocoa powder and salt to the bowl, and toss again, making sure they are coated evenly.
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  4. Arrange the cocoa dusted almonds in a single layer on the baking sheet. Let them cool completely before digging in. Happy snacking!

Variations

Personally, I love the simplicity of this recipe for cocoa roasted almonds. However, if you want to switch it up, some of my favorite variations include:

Spice: Add a dusting of cinnamon along with the cocoa powder for a little extra warmth. You can add a touch of cayenne pepper for some spice too.

Sugar: After coating the almonds, you can toss them in sparkling raw sugar to make them extra sweet and add a festive touch.

Peanut butter: If you’ve ever made my healthy peanut butter banana muffins, you already know I’m an advocate for chocolate and peanut butter together. You just can’t go wrong! If you agree, cut the cocoa powder in half, and swap it out with powdered peanut butter instead.

Trail mix: If you feel like going all out with snacking, use these roasted almonds as the base for trail mix! Just combine them with popcorn, pretzels, cereal, dried fruit, and more!

Storage

Once they have cooled completely, transfer the cocoa almonds to an airtight container or jar and keep. Keep them at room temperature for up to 2 weeks, if you can get them to last that long!

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More Nut Recipes & Treats

In the mood for more festive nuts or sweet snack ideas? I’ve got you covered! Try out some more of my favorite recipes like these:

  • Spiced Pecans
  • Pecan Pie Balls
  • Chocolate Coconut Balls
  • Baked Pears with Honey and Almonds

More

Christmas Treats

  • Chocolate Coconut Balls

  • Spiced Pecans

  • Dark Chocolate Pomegranate Bites

  • Avocado Chocolate Truffles

Recipe

Recipe

4.82 from 11 votes

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Cocoa Roasted Almonds

Created by: Christy Gurin

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

8

Cocoa roasted almonds are so easy to make! With simple ingredients like honey & cocoa powder, they’re healthier than store bought, but equally delicious.

Ingredients

  • 2 cups raw almonds
  • 3 Tbsp. cocoa powder
  • 1 Tbsp. honey (or agave syrup if vegan)
  • 1 tsp. fine sea salt

Instructions

  • Preheat oven to 350° F (177° C).

  • Spread almonds out evenly on a baking tray and bake for 6 minutes. Remove from oven and shake pan lightly to make sure they get roasted evenly. Put pan back in oven and roast for 5-6 more minutes.

  • Remove from oven and let almonds cool on the pan for 2-3 minutes. Place almonds into a medium sized bowl and toss with honey.

  • Add cocoa powder and sea salt to almonds and toss to coat evenly.

  • Dump the almonds back out onto the baking sheet and spread out to cool (this prevents them from sticking together or having plain spots without cocoa powder).

  • Once fully cool, store in an airtight container or jar for up to a week.

Nutrition

Calories: 223kcal | Carbohydrates: 12g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Sodium: 240mg | Potassium: 336mg | Fiber: 6g | Sugar: 3g | Calcium: 101mg | Iron: 2.1mg

did you make this recipe?

Make sure to follow on Pinterest @feastingnotfasting and on Instagram @feastingnotfasting

Originally published 12/4/2014. Recipe remains the same but post content has been updated since then.

Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

FAQs

Are chocolate-covered almonds OK to eat? ›

Chocolate-covered almonds are a great option! Almonds and chocolate have health benefits such as lowering blood sugar, blood pressure, cholesterol and lowering hunger levels for people who consume them. The combination of these factors equates to a lower risk for heart disease.

Are dark chocolate-covered almonds good for weight loss? ›

3. Weight Loss: Eating almonds can help promote weight loss and prevent obesity due to their high fiber content and healthy fats. Dark chocolate's antioxidants can also help reduce cravings and increase satiety so you don't feel the need to overindulge in unhealthy snacks.

Are dark chocolate-covered almonds good for high blood pressure? ›

The flavanols in dark chocolate are partly responsible for the lowering of your blood pressure,2 while magnesium is behind this benefit in almonds. Fortunately, almonds contain 20% of your recommended daily intake of magnesium.

How many carbs are in cocoa roasted almonds? ›

Cocoa Roast Almonds
Amount Per Serving
Total Carbohydrate: 5g2%
Dietary Fiber: 2g7%
Sugars: 2g
Added Sugars: 1g2%
12 more rows

Do chocolate-covered almonds raise blood sugar? ›

Consider having dark-chocolate-covered almonds instead of milk-chocolate-coated ones. You will have the advantage of healthy fats, fibre and protein, and antioxidants that may help lower your blood sugar level.

Can a diabetic eat chocolate-covered almonds? ›

Diabetics can enjoy chocolate-covered nuts in moderation as part of a balanced diet.

Can I eat dark chocolate to lose belly fat? ›

The bottom line. Dark chocolate may aid weight loss through several mechanisms, such as by improving insulin sensitivity, reducing hunger and appetite, and enhancing mood. However, it's important to keep in mind that dark chocolate is also high in calories and fat, and many varieties contain high amounts of added sugar ...

Can I eat dark chocolate everyday and lose weight? ›

Chocolate Is Good for Your Gut and May Help With Weight Loss. Eating chocolate every day probably seems like the last way to lose weight, but research suggests dark chocolate may play a role in controlling appetite, which in turn could help with weight loss.

How much dark chocolate can I eat a day for weight loss? ›

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw apple, you'd only take in 95 calories.

Is it OK to eat dark chocolate every day? ›

As much as we all love indulging in dark chocolate, it's important to keep your intake in check and enjoy it in moderation. Stick to the recommended daily amount of 30-60 grams and savour each bite, knowing that you're not only treating your taste buds but also reaping some potential health benefits.

What is the healthiest dark chocolate to eat? ›

High in both:
  • Theo Organic Pure Dark 70% Cocoa.
  • Trader Joe's The Dark Chocolate Lover's Chocolate 85% Cacao.
  • Theo Organic Extra Dark Pure Dark Chocolate 85% Cocoa.
  • Lily's Extremely Dark Chocolate 85% Cocoa.
  • Green and Black's Organic Dark Chocolate 70% Cacao.
Nov 18, 2023

How many almonds should I eat to lower my blood pressure? ›

Adding one to two servings of almonds to your diet can help you meet the recommended daily magnesium intake, which may have positive effects on your health. Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help manage blood pressure.

Are cocoa roasted almonds good for you? ›

Cocoa roasted almonds are so easy to make at home! And with just 4 simple ingredients – honey, cocoa powder, salt and the almonds themselves – they're much healthier than the store bought kind. They're a healthy, cocoa dusted, holiday-inspired snack so tasty you'll find yourself making it all year long.

Can I eat dark chocolate almonds on keto? ›

Almonds are loaded with antioxidants, vitamin E, and magnesium. Who knew pairing them with chocolate could deliver a healthy snack. That's why these keto-friendly snacks are better than anything else in the cabinet!

Can you eat roasted almonds on keto? ›

Almonds contain healthy fats, vitamin E, minerals like magnesium and copper, and antioxidants. They have several health benefits due to their rich nutrition profile. In particular, raw and roasted almonds are great, keto-friendly snacks.

Are chocolate covered almonds high in cholesterol? ›

Researchers found that combining raw almonds, dark chocolate and cocoa can significantly reduce bad cholesterol. Almonds and dark chocolate may reduce a risk factor of coronary heart disease, according to a recent study.

How unhealthy are chocolate covered peanuts? ›

Not to mention all the sugar, preservatives and additives found in the candy coating. One serving of chocolate-covered peanuts (1.4 ounces) contains 230 calories, 15 grams of fat (6 grams of it saturated), 6 grams of protein, 4 grams of fiber and 11 grams of sugars.

Are chocolate covered almonds considered candy? ›

Candy is the common name for a food category called sugar confectionery. Sugar confections include any sweet confection that has sugar as the main ingredient. Most chocolate-covered almond recipes include sufficient sugar to be considered a candy.

Should we eat almonds with cover? ›

You can safely eat almonds with skin or without. Eating almonds that have been soaked but not peeled may be healthier, but it isn't more nutrient-dense than doing so raw. Almonds with skin or without both have health benefits.

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