Butternut Squash and Apples Recipe (2024)

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Butternut Squash and Apples is a super easy side to prepare. This delicious dish is versatile and it goes great with any meal!

Butternut Squash and Apples Recipe (1)

Why This Recipe Works

I am fully aware that this recipe is not entirely matching the current season, but do you blame me? I mean..

Butternut Squash and Apples Recipe (2)

The massive piles of snow outside are confusing. And depressing. So I keep telling myself that it’s January. Because these things are expected in January. So here you go…here’s a yummy and easy side dish for you to enjoy with your next January or anytime meal!

It really doesn’t get any easier than this and the flavor will blow your mind. The apples and butternut squash marriage is a delicious one.

And I beg of you, do not let the delicious butternut squash intimidate you. It is easier to peel and cut than you might think! If you fall in love with the flavor in this recipe, consider trying this Butternut Squash Soup, as well.

Butternut Squash and Apples Recipe (3)

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Do you feel overwhelmed just thinking about planning a holiday menu? Then you anticipate the exhaustion that comes after the meal has been eaten?

Within each recipe in this ebook are tips for making the recipe ahead of time to open up space for the people you’re excited to spend the holiday with.Sample menus included, along with mouth-watering photos and tried-and-tested recipes!

How To Make Butternut Squash And Apples

Step 1

Preheat the oven to 400 degrees F. Line a large rimmed baking sheet or baking dish with foil and coat with cooking spray. Add the squash and apples in a single layer.

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Drizzle the butter over the top and toss to coat. Sprinkle with the cinnamon.

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Step 2

Bake in the preheated oven for 25 minutes, stirring once or twice throughout, until squash is tender. Sprinkle with extra cinnamon, if desired, and serve immediately!

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Recipe Notes

  • For extra sweetness, sprinkle a little bit of light brown sugar over the squash and apples before baking.
  • Feel free to replace the butter with olive oil and the cinnamon with salt for a more savory side, but I personally love the touch of sweetness.
  • For a more thorough coating, place all ingredients in a large bowl and mix well and THEN spread into a single layer on a rimmed baking sheet.

What To Serve With Butternut Squash

  • Baked Chicken and Sweet Potatoes Recipes – 7 Delicious Ideas!
  • Read on for 23 delicious ideas about what to serve with butternut squash soup!
  • Peruse this post about What To Serve With Sweet Potatoes because most of these recommendations will apply to squash, as well!
  • The BEST Meatloaf you’ll ever eat.
  • You will absolutely adore this slow cooker cilantro lime chicken recipe.
  • Chicken pot pie made in your crockpot tastes sooo good alongside a serving of roasted squash!
  • This stromboli recipe is an all-time favorite in our house and pairs perfectly with this tasty side.

How to Cut Butternut Squash (and peel it, too!)

Super easy step-by-step instructions for how to cut butternut squash EASILY. Then you’ll have gobs of delicious squash flesh on your hands to cook with!

More Butternut Squash Recipes

  • If you want to forego the apples, follow this roasted butternut squash recipe instead!
  • Butternut squash soup is guaranteed creamy, packed with comforting flavor and super easy to prepare.
  • Consider roasting and mashing them and using it in place of sweet potatoes in your next sweet potato casserole.
  • Use equal parts mashed squash and mashed sweet potatoes as a replacement for pumpkin puree in your next pumpkin dish!
  • Also consider replacing mashed squash for pumpkin puree in this delicious pumpkin mac and cheese recipe! Replace elbow macaroni with any type of pasta.

Is Butternut Squash a Fruit or a Vegetable

Butternut Squash grows on a vine and is known as a winter squash. People enjoy it because of its nutty, slightly sweet taste flavor. Although squash is technically labeled a fruit, most people consider squash a vegetable that is starchy.

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Which Types of Apples Are Good For Roasting?

I recommend using a variety of apples and at the very least, use two kinds: one sweet and one tart. My favorite combo is Granny Smith apples and Honeycrisp apples.

Sweet/Softer Apple Brands

  • Fuji
  • Honeycrisp
  • Red Delicious
  • Golden Delicious
  • Cortland
  • Gala

Tart (or a little Sour) Apple Brands

  • Granny Smith
  • McIntosh
  • Ida Red
  • Braeburn
  • Empire
  • Jonathan

Keep Apples From Browning

When chopping and peeling the apples, fill a large bowl about half with cool water and squeeze the juice of 1/2 lemon into it. The lemon juice will keep your apples from getting brown while you get them prepped for the recipe.

Use an apple corer/peeler if you have one because they will make this process go super fast. If you don’t have one, use a potato peeler and a knife to get the job done. You’ll need to peel, core and chop the apples. Place them into the water-lemon juice mixture as you work.

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More Vegetable Side Dishes

Putting together a vegetable side for your meal should be easy and delicious. Mix up your go-to vegetable with one of these flavorful options!

  • Roasted Vegetables are super easy and it results in a deliciously crispy, flavorful side dish. This recipe will turn veggie haters into veggie lovers! Swap out vegetables in this recipe for any you might have on hand, such as cauliflower, zucchini, mushrooms or onions.
  • Sauteed Cabbage is the perfect quick and delicious side dish for any meal. Using only a few ingredients and taking 10 minutes of your time, you can’t go wrong with this super flavorful and affordable recipe!
  • Brussels Sprouts with Bacon and Pomegranate Seeds is perfect as a solo party appetizer or a side dish to any meal. The sweet and savory flavors are complementary and so delicious!

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Butternut Squash and Apples Recipe (9)

Butternut Squash and Apples Recipe

Butternut Squash and Apples is a super easy side to prepare. This delicious dish is versatile and it goes great with any meal!

4.82 from 16 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Servings: 6

Calories: 175kcal

Author: Megan Porta

Ingredients

  • 1 butternut squash peeled, seeded and cut into 1/2 in cubes
  • 3 medium apples peeled, cored and cut into 1/2 in cubes
  • 4 tbsp salted butter melted
  • 1 tbsp cinnamon

Instructions

  • Preheat the oven to 400 degrees F. Line a large, rimmed baking sheet with foil and coat with cooking spray. Add the squash and apples in a single layer. Drizzle the butter over the top and toss to coat. Sprinkle with the cinnamon.

  • Bake in the preheated oven for 25 minutes, stirring once or twice throughout. Sprinkle with extra cinnamon, if desired, and serve immediately!

Notes

  • For even extra sweetness, sprinkle a little bit of light brown sugar over the squash and apples before baking.
  • Feel free to replace the butter with olive oil and the cinnamon with salt for a more savory side, but I personally love the touch of sweetness.
  • For a more thorough coating, place all ingredients in a large bowl and mix well and THEN spread into a single layer on a rimmed baking sheet.

Nutrition

Calories: 175kcal | Carbohydrates: 28g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 74mg | Potassium: 537mg | Fiber: 5g | Sugar: 12g | Vitamin A: 13573IU | Vitamin C: 30mg | Calcium: 81mg | Iron: 1mg

Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!

Butternut Squash and Apples Recipe (2024)

FAQs

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

Can diabetics eat butternut squash? ›

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

What is the number 1 vegetable to lower blood sugar? ›

1. Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing properties.

Which is better for diabetics sweet potato or butternut squash? ›

Nguyen said that people with diabetes can "confidently" eat butternut squash and sweet potato interchangeably, "as per their individual needs of carbohydrate intake." However, when in doubt, always consult with your doctor (and moderation is key).

Is butternut squash a good or bad carb? ›

Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some other veggies, its low glycemic index (a ranking of how carbs affect blood sugar) still makes it a healthy choice for most people.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Do you have to peel butternut squash before cooking? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Is it better to steam or boil butternut squash? ›

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

How does Jamie Oliver cook butternut squash? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

How to hack butternut squash? ›

Microwaving the squash will make it much easier to peel. Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

Can dogs eat butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

How is butternut eaten? ›

Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked. It's full of fiber and completely edible when softened up a bit).

What is the best way to eat squash? ›

Summer squash is super versatile and can be incorporated into many dishes! I like using it in stir fries, pasta dishes, etc. My favorite "basic" way to eat summer squash is to just sauté it in a pan with onions, tomatoes, garlic, olive oil, salt and paper. So tasty!

What is the best way to can butternut squash? ›

Caution: do not mash or puree!

To can pumpkin or squash: Cut the flesh into 1-inch cubes. Boil the cubes in water for 2 minutes. Fill the jars with cubes and cooking liquid, leaving 1-inch of headspace.

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